Alright, fellow Hot Mess Moms, let’s get real for a sec: Mornings are rough. You’ve got one hand on the snooze button and the other ready to toss your phone across the room when the alarm won’t shut up. Sound familiar? If your morning vibe screams “chaos” more than “coffee and calm,” you’re not alone.
But here’s the deal: hitting snooze is the ultimate frenemy. It feels great in the moment, but it’s sabotaging your day before it even starts. Let’s flip the script, okay? Here are five quick steps to help you kick snooze to the curb and wake up feeling like you’ve actually got your life together. (Spoiler alert: It’s easier than you think.)
Step 1: Get Real About Your Alarm Time
The Problem: You’re setting your alarm for some aspirational hour that your half-asleep brain immediately rejects. Cue the internal debate: Do I really need to get up now?
The Fix: Time yourself doing your morning tasks—everything from brushing your teeth to wrangling the kids. Figure out how long it actually takes to get out the door without sprinting. Then, set your alarm for the exact time you need to wake up. Not five minutes earlier, not 30 minutes later—the exact time.
Why it works: Your brain knows when you’re bluffing. If your alarm time is based on real data, you’re more likely to get up because you know it’s legit.
Step 2: Ditch the "Extra Alarms"
The Problem: You’ve got alarms set every five minutes because you think it’ll help. Spoiler: It’s just making you feel groggier.
The Fix: One alarm. That’s it. But here’s the hack: put your phone or alarm clock across the room. When it goes off, you’ll have to physically get up to turn it off. Once you’re out of bed, you’re less likely to crawl back in. Bonus points if you place it near a glass of water or your workout clothes to kickstart your morning routine.
Step 3: Stop the Late-Night Scrolling
The Problem: You’re staying up way too late scrolling TikTok, bingeing Netflix, or online shopping for things you don’t need. (No judgment—we’ve all been there.)
The Fix: Set a screen curfew. At least 30 minutes before bed, put your phone on "Do Not Disturb" and switch to something relaxing, like reading a book or journaling. The goal is to wind down and signal to your brain that it’s time to sleep. Bonus: You’ll sleep better and wake up feeling more refreshed.
Step 4: Create a Morning Reward System
The Problem: Getting out of bed feels like a chore—and who wants to start their day with chores?
The Fix: Give yourself something to look forward to in the morning. Maybe it’s a cup of your favorite coffee, a few minutes to read a book you love, or a quick workout that makes you feel like a boss. Whatever it is, make it something that feels like a treat, not a task.
Why it works: Positive reinforcement. Your brain craves rewards, so give it something to be excited about when that alarm goes off.
Step 5: Keep It Simple
The Problem: You’re trying to overhaul your entire morning routine overnight, and it’s just too much.
The Fix: Start small. Focus on just one change at a time, like waking up at the same time every day or drinking a glass of water first thing. Once that’s second nature, add another habit. You don’t need to go full Type A to have a productive morning. Progress over perfection, mama.
Bonus Tip: Fake It ‘Til You Make It
Still not feeling it? Before you go to bed, visualize your perfect morning. Picture yourself waking up feeling refreshed, getting out of bed without hesitation, and starting your day on the right foot. The more vividly you imagine it, the more your brain will believe it’s possible. This simple practice can trick your mind into thinking mornings aren’t so bad, making it easier to follow through when the alarm goes off.
Breaking up with the snooze button isn’t easy, especially if mornings aren’t your thing. But with these simple steps, you can turn your mornings from "hot mess" to "heck yes."
Remember: It’s not about being perfect; it’s about finding what works for you. So start small, stay consistent, and celebrate every win—even if it’s just getting out of bed on the first try. You’ve got this, mama!
Tired of chaotic mornings that leave you feeling behind before you even start? Dive into the Wake Up and Slay Mini Course and discover how to transform your mornings into a powerhouse routine that sets you up for all-day success!
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