In this blog post, the author, DaVette, reveals the power of mindfulness for busy moms. Mindfulness is not exclusive to monks on mountains; it is about being present in the moment without judgment. The article highlights how mindfulness can benefit moms in various ways, such as helping them engage with their children, enhancing productivity, reducing stress, and nurturing relationships.
DaVette also provides practical steps to incorporate mindfulness into daily life. These steps include starting the day mindfully, being fully present with kids, single-tasking, turning housework into a form of meditation, and taking deep breaths during chaotic moments. Additionally, the article suggests mindful eating, taking breaks from screens, and bringing mindfulness to work tasks.
By embracing mindfulness, moms can find peace and productivity hand in hand. So, take a breath, savor the moment, and unlock a more peaceful and productive mom life.
Read more...The blog post discusses the importance of building habits when it comes to fitness and self-care. It emphasizes the need to prioritize and make time for activities that nourish us, even if it means redirecting some of the time spent on social media or other nonessential activities. The post provides practical tips for creating sticky habits, starting small and specific, anchoring them to existing routines, and celebrating progress. It also introduces the Mom Brain Breakthrough Squad, a membership program that provides access to transformative courses, a productivity planner, and support in creating sustainable habits. The post encourages readers to embrace the power of habit and join the Squad to craft a healthier and more empowered reality.
Read more...In this blog post, the DaVette shares 10 game-changing tips for conquering "mom brain" and boosting productivity. The tips include establishing a routine, prioritizing and delegating tasks, practicing mindfulness, using to-do lists and planners, taking breaks to recharge, exercising, fueling the brain with nutrient-packed food, seeking support and staying connected, embracing imperfections with self-compassion, and reaching out for help when needed. DaVette emphasizes that with these tips, moms can transform their mom brain into a well-oiled machine and own every moment of their journey.
Read more...This blog post discusses the pros and cons of time blocking for productivity and offers alternative strategies for managing your time effectively. The author shares their personal experience with time blocking and how it didn't work out as expected due to their perfectionism. They provide several tips, including embracing flexibility, using the two-minute rule to get started on tasks, prioritizing the most important activities, setting realistic goals, rewarding yourself for progress, and finding your own productive rhythm. The article emphasizes the importance of finding what works for you individually and embracing your own approach to success.
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